With Josie Raison

Do you ever feel like you need to step away from the everyday and take time to pause and reflect?

Do you feel overwhelmed by the fast pace of life and lost sight of who you are?

Do you need a moment to come back to your true self and tend to your own needs?

If you have answered yes to any of the above then this is the perfect afternoon retreat for you and The Oak House Studio the ideal venue, next to Hatfield House, warm luxurious and welcoming.

During the afternoon we will explore yoga movement to help our physical body release and let go of stress and tension; investigate breathing techniques to replenish and restore our sense of enthusiasm for life and wellbeing; and finally rest with a guided meditation and gong sound bath played by the talented Michael Blainey.

We will finish with herbal tea, vegan cake and a chance to talk to like minded people and leave feeling ready to move forwards positively with our lives.

The afternoon is open to everyone, whatever your yoga experience or ability.