with Anna Sofat

Enjoy an hour of special bonding time with your baby while leaving totally relaxed.

During the class we will be focusing on some nurturing Postnatal Yoga for mums to focus on areas such as releasing tightness in neck, shoulders and back as well as focusing on our abdominal and pelvic floor muscles and supporting our back and regaining strength in the whole body.

We also will be focusing on bonding with our babies with some wonderful baby yoga moves to help baby to stay nice and flexible, develop baby's digestive & immune system and to sleep better.

Suitable for new mums with their babies from 6 weeks onwards after a normal delivery or when you get the ok from your doctor to exercise again after a c-section. Sessions are suitable for babies until crawling.