With Gemma Annis

MOVEMENT IS MEDICINE® bridges the gap between Science, Music, Movement & Rhythm.

Through music, movement, and education, MIM helps you uncover your innate rhythm, connects you to the present moment, and releases stress. Experience the profound impacted of music on the body like never before.

We immerse you in a variety of electronic music genres, emphasising percussion, BPM (beats per minute) and innovative song structures. From House and Garage, to Afrobeats and Drum & Bass, our focus is on the drum. You’ll experience a diverse musical journey.

Using science-backed education, we apply music and rhythm to the body, providing effective stress relief and practical tools for life, applicable anytime, anywhere.

It’s all about how you feel not what you look like.

Refreshments will be available during and after the class.

Also a chance to talk and get to know each other after.

What to expect:

We start the class seated with a somatic meditation to connect to the body and the music , this will help to get out of the thinking mind before getting up and shaking off any stress, tension and emotions. You will be guided through some release exercises before finishing the class in a freeform dance.

No dance steps to learn. No right or wrong.

Just listen to the music, move and be free… and of course not forgetting to have FUN!!

Please wear clothes you feel good in as-well as clothes you can move freely in and don’t forget your water bottle!

Cushions, yoga mat, eye masks are provide but feel free to bring your own if you wish.