With Anandana & Mimi
For fresh intentions, meditation, yoga and YOU…
Spring is the season of rebirth and renewal. It’s the perfect season to leave behind old patterns, reset and make space for new possibilities and growth.
The journey of life can so easily drown out our inner voice – a voice that speaks with authenticity, clarity, and wisdom, if we only make the time and space to listen and hear what it has to tell us.
This retreat will create the space for you to tune into your authentic feelings, gently let go of all that does not serve you any longer, and create space for things that bring you peace and fulfilment as you move forward.
This nurturing spring retreat is for anyone looking to reconnect to that deep reservoir of peace and serenity that exists within us all. Through connection with the heart and inner voice, with mindful practises of yoga, meditation, Reiki, grounding, connecting with nature, breath work, vocal toning and sound healing, we can plant and cultivate our truest intentions to lead us to our most joyful new beginnings in the year of 2025!
What to expect:
Intention setting and Ayurvedic herbal Tea Ceremony
Refreshing nature walk and outdoor grounding practise
Powerful 12- step Suryanamaskar and reviving Spring yoga
Guided Reiki Meditation
Vocal toning with the Shruti box
Chakra Balancing with Tibetan singing bowls
Reiki Breathwork practise Joshin Kokyu Ho
Reiki mental emotional rebalancing Sound Healing journey with the Gong, Drums and various healing instruments
Connection with like-minded individuals within a safe and serene space
What to Bring:
Comfortable Clothing - Wear layers or yoga-friendly attire that allows for ease of movement and keeps you warm during relaxation periods and a jacket & approprriate footwear for the nature walk.
Water Bottle - A reusable water bottle to stay hydrated throughout the day.
Notebook or Journal/Pen - For jotting down reflections, intentions, or inspirations during the retreat.
Any Personal Comfort Items - For example, your favourite pillow or eye mask, a scarf for warmth, or anything else that enhances your relaxation, however, yoga mats, props, bolsters & eye masks will be provided!