With Bernie from Beyogafit & guests

A full day retreat filled with yoga, conscious breath, nutritious food and beautifully concluded with a sound bath. We greet the morning with a yoga practice to become grounded and then the foundations of the physical practice. We tune into our body with alignment, breath and connection using the art of mindfulness.

 We stop for a tasty nutritional lunch and walk through the surrounding of this beautiful park.

​The afternoon session is lead by Liane Herbert, a breathwork coach, ex Great Brtian volleyball player who delivers a technique that allows a deep dive in to breathing.  She facilitates a session with conscious connected/circular breathing, deeply and rhythmically with a specific technique to music that delivers a profound release physically, mentally and emotionally.

.Then moving on to the sound bathby Graham at Jolly Beats to bring the body back to its natural state of balance and harmony. Relaxing deeper for the the sounds to soothe your nervous system, quiet your mind and alleviate deeply held tension.

​​Through the sound bath you may experience a loss of body awareness and become so relaxed that you may even have dreams or feeling of elated happiness. You may even dose off which is perfectly fine, being conscious during a sounds bath is not essential. So lie down and just enjoy the vibrations and sounds.

What to expect:

10:00  Arrive and welcome

​Yoga flow that uplifts, strengthens and energises the mind, body & heart with breath and meditation practice

​12.00 Lunch and time to connect with others, have a walk round the grounds, perhaps an ice cream

Guided walk through the grounds

​14.45 -15.45 Conscious Breath Workshop

​16:00 -17:00 Sound Bath

​17.15 - 17.30 Event Closure