with Irene Campbell

Each retreat offers you the opportunity to stretch and strengthen the body, release stress and find mental calm. We will:

• Reset - Connect with ourselves through grounding and breathing exercises

• Recharge - Energise with my signature mix of vinyasa and yin yoga

• Relax - Take time for deep relaxation with yoga nidra and guided visualisations

• Relate - Finish together over a chat, cuppa and cake!

If the weather is nice, you can also treat yourself to a woodland walk in the beautiful grounds of Hatfield House

What to bring and wear:

• Wear comfortable clothing suitable for practicing yoga. Mats and props will be provided but feel free to bring your own.

• For the walk, wear suitable sturdy footwear.

• This workshop is suitable for all levels of yoga experience even if you are completely new to yoga, as long as you are in good physical health.

• Price includes refreshments.