With Emma Daisy
The winter solstice is a celebration of the shortest day of the year, signifying the completion of another life cycle. This has long been celebrated as a return back to the light. Longer, lighter and brighter days are coming. This retreat will be about connecting to our inner light through yoga, breathwork and meditation.
The solstice falls just a few days before Christmas, a time when many of us have a diary full of plans and are racing around finding the perfect finishing touches for the days ahead. It’s fun but can be exhausting, often leaving us feeling overwhelmed and drained the days between Christmas and New year. If this sounds familiar, then this workshop is for you!
This retreat offers you a chance to dedicate some time out just for you to reflect, move but most importantly rest and let go of all that pressure. We cannot pour from an empty cup, this is an opportunity to refill, reset and recharge. You and your whole family will benefit from you taking this time out for yourself!
What to expect:
Intention setting
Reflection & release of all that
no longer serves us
Energy clearing
Sound healing
Oracle cards
Slow flow to move through any old, stagnant energy
Supported, restorative postures
Yoga Nidra
Tea & snacks