Amy Langshaw
BABCP accredited CBT Therapist
Amy is an accredited Cognitive Behaviour Therapist (CBT) specialising in anxiety disorders. She works with adults facing challenges such as anxiety, overwhelming worries, social anxiety, depression, low mood, and pre or post-natal anxiety for parents.
Cognitive Behaviour Therapy, a short-term and goal-focused therapy, is Amy's primary approach. She collaborates with her clients to equip them with skills that help achieve positive changes in their lives.
Amy regularly shares her insights and advice through monthly blogs on her website, www.hertscbt.co.uk, and engages with her audience through weekly posts on Instagram and Facebook.