Lets Talk About: Ostara

Spring Equinox, or, Ostara as it is also known, is finally here, blossoms are blooming and the light is finally returning, but what is the history of Ostara? And how can we embrace the shift into the next season?

Ostara is a pagan holiday, and observed as one of the eight sabbats in Wiccan traditions, too, generally, it is known as the spring equinox, where we honour the return of warmer, brighter days and close the chapter on the long winter months. The balancing point between the light and the dark. The word Ostara comes from the Anglo-Saxon goddess name, Eostre. who represents spring and new beginnings. Traditionally, symbols such as the hare, are used to signify Ostara, as in European medieval times, the hare was a symbol of fertility. Symbols and rituals that represent planting seeds, birth and emergence are also associated with this time of year.

As we enter this next season, we can practice small habit changes and simple rituals to welcome in spring. For example, sowing seeds in your garden, lighting a candle and writing some intentions; green candles represent growth and white candles for renewal, keep your intentions on your altar with fresh flowers or dried herb bundles. It’s also a good window of oppoturnity to look at our ever important diet, and how eating more seasonally can help with our gut health. We spoke to our talented in-house medical herbalist, Yvette, for some spring kitchen tips!

Spring Equinox: A Time for Gut Renewal with Seasonal Medicinal Plants

As the days grow longer and nature reawakens, our bodies also respond to the shift in seasons. Spring is a time of renewal and balance—a perfect opportunity to support digestion, reset the gut, and embrace the fresh vitality of the season.

Spring, the Gut, and Seasonal Change-

The equinox marks a natural turning point. Just as plants begin to grow, our digestive system benefits from seasonal foods and medicinal herbs that gently support cleansing and nourishment. But what does your gut need right now? That depends on your unique constitution, lifestyle, and health goals.

Medicinal Plants for Spring Gut Support-

Spring provides an abundance of plants that have long been used to support digestion and overall well-being. 

🌿 Dandelion – Often seen as a simple weed but traditionally valued for its connection to digestion and cleansing.

🌿 Chickweed – A fresh, light spring herb, perfect for this time of year.

🌿 Cleavers – Commonly found in hedgerows, but how can it benefit your gut?

🌿 Bitter Herbs like Yarrow and Agrimony – Why do so many cultures incorporate bitter plants into their diets?

🌿 Wild Garlic – A seasonal favourite with a rich history of culinary and medicinal use.

Each of these plants plays a unique role in seasonal health, but how they work for you depends on your individual needs.

Is Your Gut Ready for Spring?

A sluggish digestive system, bloating, or feeling heavy after winter may be signs that your body is calling for seasonal support. But what’s the best approach for you?

A personalised consultation can help you understand how to use medicinal plants and foods effectively.

Book a Consultation to Discover:

✔ How to reset and nourish your gut in tune with the season
✔ Which medicinal plants will work best for your body
✔ Simple, effective ways to incorporate these traditions into your daily life

Spring is the perfect time to refresh and rebalance. Book a consultation today with Yvette and take the first step towards seasonal wellness. E-mail

Portrait of Yvette & Hatfield Park are by @duffys_photos