An opportunity to take some time out and come together for a special afternoon to celebrate the September full moon.
The transition away from Summer towards Autumn is the perfect time to focus on grounding hip openers in our yoga practice, helping us gather our inner strength and enabling us to feel strong and steady.
We will incorporate breathing exercises into our movement to deepen our experience and enjoy a nourishing and restorative gong sound bath played by the talented Michael Blainey.
To finish we will have a chance to chat, drink herbal tea and munch on vegan cake!
The afternoon is open to everyone, whatever your yoga experience or ability.
