With Shardy Zazzi

We start this winter retreat by gently warming and moving the body (this will be moving slowly with the breath - please note it will not be vinyasa) followed by a relaxing yin yoga session to soothe away tension in the body and mind. Allowing time to listen to your body and slowly relax into the poses, gently stretching the deep muscles and connective tissues within the body.

We will pause to replenish the body with some home made cakes and tea before closing with a deeply nourishing and healing yoga Nidra (guided meditation) and sound bath.

A wonderful gift idea for a loved one.

• Yoga props & blankets will be provided.

• Leaving energised , centred, nourished and relaxed.

• Suitable for all levels

• Early bird price (keeping this retreat at 2023 prices) for all bookings before 31st October 2023 - £60. Price will increase to £70 for any bookings from 1st November 2023.