with Irene Campbell

Planting A Seed For The New Year - A creative yoga and goal setting workshop.

A new year in sight, a new opportunity to take a breath and reflect on where you want to go next.

In this workshop you will have the time and space to reflect on your plans for 2023 and plant a seed for the new year. Maybe a little project you would like to tackle, a big plan you want to put into place or a dream you would like to follow.

What to expect:

After a brief chat about vision and goal setting, you’ll create a mood board for 2023. Using coaching techniques, you will be able put strategies in place to make your seed grow and flourish. You will also be guided through a nurturing Yin and Yang Yoga practice to consolidate your learnings, finishing with a guided visualization.

This workshop will be suitable for all levels of yoga experience, even if you are completely new to yoga.

What to bring and wear:

• A3 cardboard

• A stack of different magazines - start collecting now 😉😉

• Coloured pens and pencils

• Glue stick

• Scissors

• Wear comfortable clothing suitable for practicing yoga

  (Mats and props will be provided but feel free to bring your own)