with Louise Neicho
This full-day retreat will begin with a welcome warming tea and a settling meditation to ground and become present, to set intentions and recognise where we are at this time. We’ll move slowly into a soft flowing yoga practice to gently open the body and awaken subtle energies and we’ll complete the morning with pranayama and yoga nidra, a powerful lying down meditation to bring us into a state of calmness, bliss, joy and connection.
We’ll then enjoy a homemade yummy nutritional lunch before heading out to the beautiful grounds of Hatfield Park for mindful walking (barefoot optional!) and deep connections to nature. Once we’ve had our fill of nature, we’ll journey back to the comfort of the studio to enjoy a deeply nourishing yin and restorative yoga session followed by a another yoga nidra session. To top off the day we will close with meditation and pranayama as well as reflections.
Absolutely no experience necessary, just an open mind and a love of Nature!
This day retreat will be filled with:
Energising and awakening flowing yoga practices
Meditative yin yoga and restorative postures to relax and heal the body
Pranayama and chanting to awaken the bodies subtle energies
Mindful barefoot (optional!) walking to connect with Mother Earth
Delicious homemade healthy lunch
Mindfulness techniques that you can take away to integrate into your life
Deep yoga nidra session for complete rest and renewal
The day will look something like this:
10.15-10.30 – Welcome warming tea and settling in
10.30-11.00 – Intention setting meditation
11.00-12.00 – Gentle flowing vinyasa yoga
12.00-12.30 – Yoga nidra
12.30-13.30 – Homemade nutritional lunch
13.30-14.30 – Nature connection in historic Hatfield Park
14.30-15.45 – Deeply nourishing yin and restorative yoga
15.45-16.15 – Blissful yoga nidra session
16.15-16.30 – Closing meditation and reflections