with Louise Neicho

This Soulful Summer Retreat will provide you with the opportunity to:

• Slow down for a while and just be

• Witness and honour the Summer Solstice

• Create physical space in the body and a calmness of mind

• Connect with your own inner light of wisdom and joy

• Receive some well-deserved inner nourishment and deep rest

Allow yourself to be held in this beautiful, unique space to explore the wisdom of the body, mind and Mother Nature to create greater calm, freedom and lasting happiness. As we learn to keep in harmony with nature and the seasons, we naturally encourage a flow and ease to return.

We will have the opportunity to explore areas of this ancient landscape that the public don't usually have access to, including 'the secret garden' which is just perfect for mindful walking.

No experience necessary, just a readiness to journey inwards.

This day retreat will be filled with:

• Energising and awakening flowing yoga practices

• Meditative yin yoga and restorative postures to relax and heal the body

• Pranayama and chanting to awaken the bodies subtle energies

• Mindful barefoot (optional!) walking to connect with Mother Earth

• Delicious homemade healthy lunch

• Mindfulness techniques that you can take away to integrate into your life

• Deep yoga nidra session for complete rest and renewal

The day will look something like this:

10.15-10.30 – Welcome warming tea and settling in

10.30-11.00 – Intention setting meditation

11.00-12.00 – Gentle flowing vinyasa yoga

12.00-12.30 – Yoga nidra

12.30-13.30 – Homemade nutritional lunch  

13.30-14.30 – Nature connection in historic Hatfield Park

14.30-15.45 – Deeply nourishing yin and restorative yoga

15.45-16.15 – Blissful yoga nidra session

16.15-16.30 – Closing meditation and reflections