With Rachel & Maggie

Join Maggie and Rachel for a journey through the Chakras.

In May, we’ll be introducing you to the root chakra and accessing its energy via three powerful healing practices: ceremonial cacao, yoga and sound. The root chakra is associated with feeling safe, grounded and connected with the earth. We’ll discuss the power the root chakra holds, how chakra blockages manifest and how we can prevent blockages in our daily lives.

Ceremonial Cacao: We’ll open the space with a mindful cacao drinking ritual. Ceremonial cacao is a powerful heart-opener that helps to strengthen awareness, focus and intuitive abilities. *Ceremonial cacao should not be taken if you are on MAOI antidepressants.

Slow Flow Yoga: We’ll then practice some slow, meditative yoga to connect to our root chakra and prepare the body for stillness.

Crystal Singing Bowls: We’ll close the session by lying down and getting cosy for a deeply healing sound bath. Crystal bowls can open, purify and balance the energetic body, helping to clear the flow of energy in the chakras. This activation allows the physical and emotional body to come into more balance and access a higher state of consciousness.

After the meditation, we’ll provide tea and snacks and provide an opportunity to share experiences. No prior experience of any of the above practices is necessary. It’s a safe container for connection and relaxation, suitable for beginners