With Irene Campbell

What better way to celebrate International Day of Yoga than a nurturing yoga retreat?
It is so easy to feel overwhelmed by the relentless daily demands and tasks and as a result neglect ourselves. This can lead to stress, fatigue and discontent. In this nurturing retreat afternoon, we will restore our energy through gentle vinyasa yoga, restorative yin yoga, and deep yoga nidra relaxation. Soak up the supportive energy of the group and find inspiration in poetic readings taken from ancient yoga texts. Join this retreat afternoon for an opportunity to carve out some quality time for yourself and refresh body, mind and heart.

Irene is an experienced yoga teacher specialising in yoga for stress and burnout prevention. She has been running regular yoga retreats at Oakhouse Studio for over a year, as well as teaching classes, workshops and 1:1 sessions for over a decade.

What to expect:

You will:

Reset - Connect with yourself through grounding and breathing exercises

Recharge - Energise with Irene's signature mix of gentle vinyasa and yin yoga

Relax - Take time for deep relaxation with yoga nidra

Relate - Enjoy the company of the group over a chat, cuppa and cake!

What to bring and wear:

Wear comfortable clothing suitable for practicing yoga. Mats and props will be provided but feel free to bring your own.

This workshop is suitable for all levels of yoga experience even if you are completely new to yoga, as long as you are in good physical health.

Price includes refreshments.

Book now as places are limited.

Please note that this workshop is non-refundable unless you can provide someone else to take your place.

By booking, you confirm that you are taking part at your own risk.