with Hayley Driscoll

The Autumn Abundance retreat is a full day of breathwork, yoga, meditation and connection. Those attending will leave feeling both physically and mentally prepared for the winter months ahead; the retreat will be centred around an appreciation of life in its fullness, joy and strength of mind, body and soul.

The day will start with pranayama to strengthen the connection between the body and mind, followed by a strong, dynamic Vinyasa flow to energise and uplift.

A delicious and seasonal lunch will then be provided by Stéphanie (Chef Naturelle). Stéphanie specialises in wholesome and healing cooking that positively impacts your health. There will then be a crisp Autumn walk around the beautiful grounds of Hatfield House.

The retreat will begin to wind down with a cosy Yin Yoga practise. Yin is a restorative form of yoga that calms and balances the mind and body. It encourages a deep release of stagnant energy taking you into a more mediative state. The day will then come to a close with Intention Setting, a time of reflection and inspiration for the remainder of the year.

The retreat is suitable for complete beginners and more experienced yogis. You can expect a welcoming, non-judgemental atmosphere with like-minded people leaving you feeling lighter, motivated, renewed and more connected with yourself.