Talking Therapies
Clinical Psychologist: Dr Jasdeep Kaur Grewal
50 minutes
£130
Treatment Description
Dr. Jasdeep Kaur Grewal (BSc, MSc, DClinPsy) is a highly experienced Clinical Psychologist specialising in Specialist Child and Adolescent Mental Health.
Dr. Jasdeep offers evidence-based psychology assessments and therapy sessions that are individually tailored to meet her clients' specific needs, values, and preferences. Recognising the therapeutic benefits of creativity, she integrates art and sensory resources into her sessions to enhance engagement and exploration.
Her therapeutic approach is compassionate and person-centred, creating a confidential and safe space where clients can collaboratively (1) explore and understand their difficulties and (2) work towards achieving their therapy goals and aspirations.
Dr. Jasdeep draws from a diverse range of therapeutic models, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Mindfulness approaches, Systemic and Narrative Therapy, as well as Psychoanalytic ideas, ensuring a comprehensive and holistic approach to mental health care.
Therapeutic Counselling: Belinda Shapps
50 minutes
£65
Treatment Description
Therapeutic Counselling, as practiced by Belinda, is a talking therapy where a trained therapist listens to you and helps you find ways to deal with emotional problems from your past or issues you may be facing in your current life. This therapy provides a safe and confidential space to address any concerns, allowing you to explore your thoughts, feelings, and behaviors to gain a deeper understanding of yourself and others.
Belinda's approach is to help clients find their own solutions, whether that involves making effective changes or finding ways to cope. This is achieved in an empathic, respectful, and non-judgmental environment.
Counselling with Belinda can help with a wide range of concerns, including:
Abuse, Addiction, Anxiety (generalized anxiety disorder, panic attacks, phobias, social anxiety), Bereavement and loss, Depression, Eating disorders, Fertility, miscarriage, and birth issues, Low self-esteem, Life transitions, Obsessive-compulsive disorders (OCD), Personality disorders, Post-traumatic stress disorder (PTSD), Relationship problems, Self-harm, Sexual identity issues, Suicidal thoughts/ideation, Trauma, Women’s health (menopause), Work-related stress
Belinda accepts clients from the following private health companies: AXA, Aviva, Vitality, and WPA.
Medical Herbalist - Gut Health and Microbiomes: Yvette Lavender
90 minutes
£60
Treatment Description
Herbal Medicine, as practiced by Yvette, is a holistic, personalized, and preventative system of healthcare. This approach utilizes the highly therapeutic and medicinal compounds naturally found in plants to bring about deep and long-lasting benefits to both gut health and other organs of the digestive system.
Yvette's prescriptions consist entirely of medicinal plants and can be provided in various forms such as teas, capsules, powders, creams, or tinctures. Additionally, herbal powders and essential oils may be prescribed to create medicinal smoothies and natural cacao and carob bars.
Yvette emphasizes that good gut health and a well-functioning digestive system are key to optimal health and the prevention of conditions such as allergies, obesity, heart disease, autoimmune diseases, fatigue, joint problems, and cancers. Furthermore, a healthy gut is crucial for mental and emotional well-being, influencing mood and sleep patterns.
During your initial 90-minute consultation with Yvette, the health of your gut, bowel function, and digestive system will be the primary focus. This session will also involve an in-depth discussion of your past medical history and may include brief examinations if necessary. Yvette will discuss diet, exercise, and lifestyle strategies with you, and together you will compile a management plan and, if necessary, a prescription of herbal medicine to achieve and maintain long-term health results.
Solution Focused Hypnotherapy: Lisa Murphy
45 - 55 minutes
£80
Treatment Description
You first start with a Zoom call where you get the opportunity to meet your therapist and tell them about yourself and what you would like to work on. It is really important that you feel comfortable and have a rapport with your therapist, there is never any obligation to commit to further sessions if you do not feel comfortable. You will also be given a free, relaxing MP3.
During face to face consultations, the first half of the session is based on Solution Focused Brief Therapy, where you will explore the small changes that you can make to instigate change. All sessions are Solution Focused so you do not dwell on past events, but instead create positive solutions. The second half of the session is when you get to relax into a trance and is an opportunity for your subconscious mind to process the steps you have decided upon in the first half of the session.
Psychotherapy and Counselling: Lisa Marangos
50 minutes
£60
Treatment Description
Lisa delivers open ended counselling where you will gain understanding and to heal generational trauma and conditioning that has stopped you living to your full potential.
Enhance self-awareness where you can release limited beliefs and self-sabotaging behaviour, while establishing self-trust, healthy boundaries and fulfilling relationships.
Some of the areas that Lisa covers:
Co-dependency / Attachment Issues
Addiction or substance abuse
Self Esteem & Confidence
Self-Injury, suicidal thoughts
Trauma or PTSD / CPTSD
Divorce, Relationship issues
Cognitive Behaviour Therapist (CBT): Amy Langshaw
50 minutes
£80
Treatment Description
Cognitive Behavioural Therapy (CBT) is a solution focused talking therapy with a trained therapist.
It is a collaborative process, exploring what may be maintaining your anxiety that leaves you in a negative cycle. Working alongside the therapist you can explore the triggers of your anxiety, identify unhelpful behaviours and thought patterns, your physical response and the emotions experienced.
The aim of CBT is to create short term goals for long term mental well-being. This might involve reframing and challenging thoughts, trying out relaxation techniques to calm the physical response, or experimenting with changing your behaviour.
Psychoanalytic Psychotherapy for Children and Young People: Anne Hurley
50 minutes
£125
Psychoanalytic psychotherapy is a talking therapy that seeks to understand underlying factors that may not be immediately evident but are having an adverse impact on ordinary functioning, emotional wellbeing, and the capacity for sustaining healthy relationships.
Play is the vehicle for understanding young children’s difficulties. Through a process of collaborative exploration in a confidential space, greater understanding is reached of the obstacles to more ordinary ways of communicating and managing friendships and relationships and more widely, day to day life.
The content and pace of therapeutic sessions is usually directed by the child or young person. There is recognition that each child and young person is distinctly different and requires careful individualised understanding of presenting difficulties.
Psychoanalytic psychotherapy for children and young people can address issues associated with:
1. Mood problems like intense sadness, depression, and overwhelming anger and opposition.
2. Worries, fears, and anxiety.
3. Separation and relationship issues.
4. Bereavement, loss, parental separation, and divorce.
5. Eating and sleeping problems.
6. Trauma and the impact of abuse and neglect.
7. School problems.
An exploratory 10-minute phone conversation is usually offered free of charge. An initial assessment usually involves a meeting with the parent(s), followed by 3 appointments with the child or young person, and then another parent appointment to agree an individualised treatment plan.
Psychoanalytic Psychotherapy for Parents: Anne Hurley
50 minutes
£125
Parent psychotherapy is a supportive intervention for parents who may benefit from a confidential space to think about family life, the relationship with their children as they grow older, and any crisis period or challenge they are experiencing along the way.
Parent Psychotherapy offers:
1. Refection on parenting at different stages of children and young people’s development from babyhood through to leaving home.
2. Time to explore children and young peoples’ difficulties and how to intervene helpfully as a parent.
3. Reflection on co-parenting challenges and issues associated with re-constituted family life.
4. Greater understanding of parenting obstacles to optimal relationships within the family, including trauma, mental health issues, bereavement, parental separation, and divorce. 5. Exploration of how patterns of parenting through past generations have influence in current parenting.
Therapeutic work with parents can take the form of one or two consultations or longer- term once weekly or fortnightly parent psychotherapy. Initial 10 minutes phone conversations are usually offered free of charge.