Paula offers a rich blend of traditional yoga teachings and modern anatomy, empowering her students to take control of their body and mind both on and off the mat. Her teaching style is mindful and intentional, with a focus on exploring each individual's unique anatomy, energy, and mind. Paula’s sessions are undogmatic and creative, blending traditional yoga with elements of functional movement, positive aging, and basic neuroscience.

She values diversity, welcoming students of all ages, abilities, and backgrounds, creating a kind and inclusive community. Her classes range from gentle yoga and stress-relief sessions to more physically demanding practices, always threading mindfulness and pranayama throughout. Paula encourages students to honor their own needs, whether it's finding stillness or deepening their physical practice.

As a yoga therapist, Paula tailors sessions to the individual, focusing on their specific challenges and needs. She creates a calm, supportive environment where clients feel seen, heard, and understood, offering practical tools to help them navigate life’s difficulties.

For Paula, yoga is a holistic practice that enriches her life, and she shares this depth and meaning with her students, helping them be fully present in their own lives.